Hey guys & gals,

Coach Vlad here, it is my distinct pleasure to be your teacher in the subject of training and nutrition!

I am a former grappling and MMA competitor, who fell in love with Exercise and Sports Science as well as Nutritional Science.

A fully certified Strength & Conditioning coach, Nutritionist and Personal Trainer who likes to lift heavy and coach clients on a daily basis, in me you will find the perfect combination of a "science geek" and a "meat head", which makes it one powerful mix of scientific knowledge + practical experience.

My lectures/sessions are not your typical boring class, but instead I tend to talk to my clients (and students), in an open fashion, as if we are having a friendly conversation in the particular subject.

I find this method to be way more effective and interactive, as it keeps the student's focus 100%, while I shower their brain with knowledge. This is a skill most "professors" lack while they lay out their boring presentations, as half of their students are on a fast-track to fall asleap, and the other half are scrolling through their phones.

Unlike others, I genuinely do care, and absolutely love teaching on the subject, so rest assure you are in good hands!

All you have to do is show up eager to learn, prepare lots and lots of questions, and let your new coach Vlad take care of the rest.

So, without further ado, pick a topic in the field of Fitness and/or Nutrition, book your lecture, and enjoy ;)