My lessons are designed to be engaging and conversational, fostering an open environment where you feel safe to express yourself. I typically start each session with a brief check-in, allowing you to share what’s on your mind. We then explore relevant topics through discussion and interactive exercises that encourage self-reflection. I draw on my psychology background to incorporate techniques that promote emotional awareness and coping strategies.

My focus is on your personal growth and well-being, ensuring that every session feels tailored to your journey and supportive of your needs.