Valentina

I offer group and Private classes of Yoga, Pilates and Strength Training with weights, I teach in English. My classes are 60 min.

I help busy people who work from home to go from tired, stiff, groggy and anxious or stressed to motivated, flexible, calm and energised without coffee, so they can move through a day easier and with less discomfort in low back.

I believe that everyone should have access to amazing benefits of yoga, Pilates and meditation, that's why I teach offline and online as well.
I hope you feel better and relaxed after my yoga and Pilates classes...

Please note: it is advisable not to eat for at least 90 minutes before commencing yoga practice or doing Pilates.