Lesson Overview:

Format: Interactive and adaptive, combining theoretical knowledge with practical exercises.

Content: A blend of Cognitive Behavioural Therapy principles, Data Analytics insights, and Mindfulness practices.

Dynamics: Varied to suit different learning styles, including guided discussions, hands-on activities, and reflective exercises.

Experience: Rich background as a consultant and educator, focusing on personal and professional development.

Key Takeaways:

Tailored learning approach for individual needs.
Real-world applications and problem-solving.
Focus on mental well-being and personal growth.