Teo Malea

I am dedicated to helping people take control of their health by fostering both
physical and mental strength, my coaching models are to suit individual needs and include in person and online approaches. Part of my coaching includes your own personalised Coaching app, where all variables are being monitored accurately and specific to your needs. My approach is to empower individuals mentally and physically, I believe that strong bodies and strong minds
lead to self-reliance and lifelong wellness.

Core Areas of Expertise:
• Physique Development & Body Transformation: Comprehensive
training, nutrition, and behavioural strategies tailored to individual
needs.
• Nutrition for Sports: Tailored nutrient intake to meet the specific
energy demands, training schedules, and goals of athletes or
individuals engaging in regular physical activity.
• Contest & Career Preparation: Specialized training and nutrition
plans for physique competitions and physically demanding careers
(e.g., firefighters, military, law enforcement).
• Sport-Specific Conditioning & Mixed Martial Arts (MMA):
Expertise in periodization, weight management, rehabilitation and
skill development.
• Holistic Nutrition & Diabetes Prevention: Focus on stress
management, behaviour change, low-carb and keto diets and calorie
optimization, micro/macro intake and gut health
• General Health & Fitness for All Ages: Personalized support
tailored to different demographics, genders, ages and lifestyles.