Tauheed Ahmad

Training Programs:
Strength Training: I design personalized strength training programs that focus on progressive overload, incorporating compound exercises such as squats, deadlifts, and bench presses. These programs are structured to enhance muscular strength, endurance, and overall body composition.

Cardiovascular Conditioning: Recognizing the importance of cardiovascular health, I can include cardio workouts in clients' training programs. I incorporate various cardio exercises like running, cycling, or HIIT (High-Intensity Interval Training) to improve cardiovascular endurance and promote fat loss.

Flexibility and Mobility: Understanding the significance of flexibility and mobility for overall fitness and injury prevention, I am able to incorporate stretching exercises, yoga, and mobility drills in your training programs. These help improve the range of motion, muscle balance, and joint stability.

Diet Programs:

Individualized Nutrition Plans: After assessing your client's goals and requirements, I create customized nutrition plans. These plans take into account their caloric needs, macronutrient distribution (protein, carbohydrates, and fats), and specific dietary preferences or restrictions.

Regular Monitoring and Adjustments: To ensure your clients' progress, I regularly monitor their dietary adherence and progress toward their goals. I can make adjustments to their meal plans as needed, providing ongoing support and guidance.

I myself am a gym goer very frequently i prefer training as a PowerBuilder which is initially powerlifting and bodybuilding combined, i have personally made good progress myself and i really want to help other people willing to change themselves into the better version of themselves.

If there are any questions or you are unsure about you can contact or email me and i will reply asap.