Stuart Gander

Lessons will enhance your ability to coach and develop athletes, teams and private clients by breaking down the principles of health and fitness into basic, understandable sections. You will create a new mindset, fresh approach and become a leader in your field if you implement my ethos and approach.
You are or will become a more proficient coach, retaining clients and your ability to emotionally connect will improve as the industry is not about prescription, it is about passion. Finding the passion in people is key to developing psychological state if mind to enhance physical performance and commitment to lifestyle change.

I give you feedback on your work and steer you in the right direction by setting tasks relevant only to you. If you want to excel in health & fitness then working with me will get you there quicker and with more specificity to YOU and your goals so you can become the best trainer/coach you can be.