Silvia Cheng

Silvia C, RYT200
Patient and dedicated yoga instructor with the desire to connect with students in their quests for wellness through yoga. Offers excellent interpersonal and time management skills. Strong desire to safely train students to meet their goals.

Hatha with breathing exercise, followed by gentle flow, step by step guide to peak pose with
Relaxing stretch to soothe your tiredness after work and exercising, to help your muscles relax after the class with a good sleep.

Teaching experience
My Yoga
- Provided assistance to students in class twice a week.
- Helped students to improve their understanding and alignments.
- Maintained a safe practice.
- Replenished yoga materials during sessions
- Disinfected fitness equipment regularly

Free yoga
- Instructed Hatha yoga class
- Educated students about proper forms to maintain safety and maximise benefits of different asanas.
- Sustained active participation during sessions
- Replenished yoga materials during classes
- Disinfected fitness equipment regularly