Chair based exercises are cardio whilst seated, and if you would prefer gentle or strengthening, I could also provide you lessons on this.
Work with G fitness seniors home and hoping to develop by doing further exercises on a chair for all ages.
Chair based exercises are cardio whilst seated, and if you would prefer gentle or strengthening, I could also provide you lessons on this.
Work with G fitness seniors home and hoping to develop by doing further exercises on a chair for all ages.