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Sadie Stringer

Classes of Yoga
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About me

I teach beginner Hatha yoga classes. I incorporate poses and adaptions to poses depending on the experience of the students. We have some fun with trying different and challenging poses. I hold space for people to explore the poses, their breath and we also learn breathing techniques regularly. We finish the session in a relaxing Savasana where I read a guided meditation.
I teach beginner Hatha yoga classes. I incorporate poses and adaptions to poses depending on the experience of the students. We have some fun with trying different and challenging poses. I hold space for people to explore the poses, their breath and we also learn breathing techniques regularly. We finish the session in a relaxing Savasana where I read a guided meditation.

My classes

I teach Online classes
Classes of Yoga Yoga Teacher - Beginner Online Lessons Southampton
In-person Class
£6/hr See ad
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