The format depends on your needs.
I will answer and create a lesson plan based on what you need to learn anything and everything related to
personal training
Coaching
program planning
Form Checks
Exercises prescription
Injury Prevention
athletic development
tapering
yearly structure plans ( macrocycles, micirocycles and meso cycles)
The format depends on your needs.
I will answer and create a lesson plan based on what you need to learn anything and everything related to
personal training
Coaching
program planning
Form Checks
Exercises prescription
Injury Prevention
athletic development
tapering
yearly structure plans ( macrocycles, micirocycles and meso cycles)