I will answer and create a lesson plan based on what you need to learn anything and everything related to
personal training Coaching program planning Form Checks Exercises prescription Injury Prevention athletic development tapering yearly structure plans ( macrocycles, micirocycles and meso cycles)
The format depends on your needs.
I will answer and create a lesson plan based on what you need to learn anything and everything related to
personal training Coaching program planning Form Checks Exercises prescription Injury Prevention athletic development tapering yearly structure plans ( macrocycles, micirocycles and meso cycles)