I’m a big believer in tailored teaching to meet the the needs of the student to develop their own critical thinking and confidence in sport. Lessons can be a deep dive into sport & recovery science with a theory or GCSE PE focus. Breaking down technical aspects of S&C training for a given sport as well as working with a student to build an appropriate periodised S&C program for their sport or individual fitness goals.

I have experience in:

-Personal Training
-S&C for:
-Rugby
-Athletics
-MMA/Boxing

I have gathered knowledge from this experience in coaching and my degree at Loughborough but also from my own 11 years experience of gym training and S&C and am constantly looking to further my own knowledge and expertise seeking new experiences in both my personal sporting journey and through coaching. I have a particular interest in the following areas.

-Recovery Science
-Sports Psychology and habit formation
-S&C for Combat Athletes