Robyn

An average life coaching session with me is structured yet flexible to address your needs. The session typically begins with a brief check-in, allowing you to share updates on progress, challenges, or significant events since the last meeting. This is followed by a review of any homework or agreed-upon tasks, such as tracking thoughts, behaviours, or practising strategies, ensuring accountability and keeping you on top of your goals. Feedback on any tasks is extremely important as everything we do is tailored to your needs.

The main portion of the session focuses on a specific goal or challenge. Together, we explore your thoughts, feelings, and behaviours related to the issue, using CBT tools like thought records or role-playing scenarios. Strategies are collaboratively developed to address obstacles, whether through reframing negative thoughts, building new habits, or practising coping techniques. The session concludes with setting clear, actionable steps for you to work on before the next meeting.

Reflection and encouragement help build your confidence and reinforce the mindset that they have the power to create meaningful change in their academic and personal lives. Life coaching, in this context, is a collaborative process that not only addresses current challenges but also equips you with lifelong skills for self-awareness, problem-solving, and emotional regulation.

Studying, and keeping a balance with your personal life, is extremely difficult. Using these tools, we can work together to help you adopt a helpful, growth-based mindset to not only achieve your academic goals, but help you enjoy your personal life and enjoy this time as a student.