Rmy N

Hello,
I have been practicing yoga for 10 years now, and have been teaching the same for 4 years.

Yoga has always helped me to be grounded and more clear in my thoughts which helps me in every field.

My classes are more focused on mental and physical well being. And helps one to be more calm, focused and balanced.
After every session one can see the changes in themselves, before and after the session immediately.

Class plan mainly includes, asanas, pranayama and meditation.
And also includes yoga nidra, trataka.
If students are interested in theoretical part of yoga, they would be taught the same as well.
The classes are more focused on being aware of one's breath and be in the moment and work on improving with every little step.
I teach Ashtanga yoga and Hatha yoga, depending on what is necessary for the students, the classes are very flexible.
Priority would be given on what is important for the students well being and depending on what one is looking for.

Continuity and commitment is very important to see the results in a long run.
I suggest you to take one class and see the difference yourself.

Thanking you,
Warm regards,
Rmy N