I highly recommend Eat Sense to anyone who is looking to learn more about the wonderful world of food. I was enlightened to many different foods, cooking methods and clever techniques, and through some fun food tests I have discovered various tastes and styles which has made cooking and food shopping so much more enjoyable and exciting. The course was almost therapeutic in its approach and was delivered so authentically and with such passion by Red, that I found myself eagerly looking forward to my next session. Eat Sense has helped me to understand my body and its needs, being conscious of my food choices and connecting mindfully with the food I was eating and how it made me feel both physically and emotionally. Being aware of balance and the various ways balance can be achieved and learning about the “Five Elements” was one of the many highlights I discovered……. Following the course, I have been able to try out many of the amazing recipes and cooking tips that I have learned on the c

Learning from you Red was actually a real life saving life changing experience. I was totally hopeless in the kitchen, and never fed myself properly. Your simple recipes and neat tips for cooking have given me a confidence and now I am taking on cooking things I never would have had the confidence to do before. I cannot actually believe the changes that have come about since our lessons. I'm working with real, live herbs now and mixing and matching like I could never imagined. Your patience was extraordinary and your calmness in my confusion so grounding. Thank you so much for what you have given me. It's truly appreciated.