I am a traditional yoga practitioner. my class starts with gentle exercises of all the joints after this I teach the proper techniques of asanas and the science behind it. Furthermore I teach pranayama by which one can learn the science of prana ( vital force) and I end my class with yoga nidra or meditation which means my class covers all the aspects of human (body, mind and spiritual)
Also I...
I am a traditional yoga practitioner. my class starts with gentle exercises of all the joints after this I teach the proper techniques of asanas and the science behind it. Furthermore I teach pranayama by which one can learn the science of prana ( vital force) and I end my class with yoga nidra or meditation which means my class covers all the aspects of human (body, mind and spiritual)
Also I am a pranic healer. I do healing if anyone is going through any disease.