Nicole Stan

Step out of your busy life to nourish your essence with fluid movement, we'll be practicing gentle and empowering Yoga at first, to get to know the inner capabilities. On demand advance stronger poses will be incorporated as capabilities will allow.
We'll also enjoy movements from the Chinese healing art of Qigong, meditation and self-care practices ( self massage).
Practices relying on the Breath, Practice with the body, Ku??alini practices, Practices focusing on the senses, Sound and Mantra practices, Heart/Center (h?dayam), Equanimity. We will focus on introducing fundamental yogic concepts.
The practice of Hatha Yoga provides an intimate inner knowledge of the physical body, bio-energies, and chakras (energy centers), as well as of our Ultimate Nature. A contemplative attitude and an awareness of the Spiritual Heart are an important part of the practice, regenerating at the psycho-mental level.
All of these will celebrate the richness of the Autumnal energy of drawing inwards and cultivating our inner self.
I have been practicing yoga for more than 20 years and love seeing the transformations this well-being practice brings in people's life.
Courses on-line or delivered in person if the distance could allow it.