Our classes will take place for an hour and a half at a location that is convenient for us. For classes we will need sportswear, sneakers, a mat, a good fighting mood and a willingness to sweat. During this time we will try to warm up well and work out all muscle groups, putting a small load on them. We will also stretch them thoroughly and ensure good blood circulation in the muscles, excellent functioning of the joints and spine. Cheerful music will give us a boost of cheerfulness and spirit. We will also pay attention to the work of different hemispheres, giving our limbs multidirectional commands and developing new neurons in the brain. Cheerful music will give us a boost of cheerfulness and spirit. We will also pay attention to the work of different hemispheres, giving our limbs multidirectional commands and developing new neurons in the brain. All this together will allow us to switch and translate our unproductive thoughts and bad mood into physical motor activity, and by maintaining our body and thoughts in good condition, we will allow ourselves to remain attractive, charged and young for a long time.