My yoga lessons including yoga asanas (poses), breathing techniques, meditation, deep relaxing and also some times bioenergy . It takes 1 and half hour.

My yoga lesson consists of the gradual application of still yoga poses and dynamically moving yoga poses. In fact, it provides mental health as well as physical health.

Last of all, I do not like to accept by being attached to something and an institution because I prefer to be freedom so freedom brings creativity to me and I offer authentic lessons to my students.