Dedicated and versatile Personal Trainer and Gym Instructor. Conditioning and women’s strength specialist with emphasis on pre/post-natal and menopausal fitness. A great understanding of time management and not knowing where to start on your fitness journey. Let me create a fitness programme completely tailored to you so you can start creating daily habits that will transform your fitness, health and wellbeing.
During sessions, I emphasise proper form and technique to prevent injury, providing guidance and motivation. I also encourage progress tracking and regular feedback to adapt the program as needed, ensuring a supportive and engaging environment for all participants.

-Nutrition advice
-Tailored fitness programme
-Online support
-Tutorials and demonstrations