Lizzie Davies

My experience:
I have experience of teaching classes of up to 30 students and currently teaching x4 a week alongside my nursing shifts.

Yoga styles:
Hatha yoga
Vinyasa flow
Hot yoga
Yin yoga

Times:
Lessons can be fast or slow paced.
Lessons can be minutes.

Locations:
Anywhere that has enough room for a mat- not much space is required: living rooms ect are fine as long as minimal distractions at home are possible to ensure you can be fully present in the practice.

Timing:
Potential for any day of the week, and any time between 7am- 8pm.

Limitations:
All abilities welcome, adaptions can be made such as chair yoga, use of the wall for balance/ support. All ages and experience levels inclusive.

Requests:
Please let me know if there is a specific theme, style, area you would like to work on and we can plan the sessions around this to ensure you get the most out of the practice.

Contact:
Please drop me a message and I will aim to get back to you within a few hours.