Liam Lui

I help busy university students reach their fitness and nutrition goals with efficient strategies that don't require hours in the gym or sacrifices to your social life. Whether you're a beginner or more advanced in your fitness journey, I tailor strength training programs, nutrition plans, and lifestyle designs to suit your unique needs. By focusing on strength and size periodization, fueling your workouts properly, and optimizing lifestyle practices, we'll make the most of your time and effort.

I have two years of gym experience and have done extensive research on everything from nutrition (Paul Saladino) to morning routines (Dr. Andrew Huberman) - Currently working on acquiring a Level 3 PT certification. I'm confident we can work together to help you reach your best mental and physical shape—leaving you feeling great both in and out of the gym. Feel free to message me if you have any inquires. I look forward to discussing your goals and the steps we'll take to achieve them.