I am a qualified Ashtanga-Vinyasa Yoga teacher and Level 3 qualified Personal Trainer. I offer a variety of classes including Ashtanga, Mindful movement, HIIT & Yoga (fitness & yoga class). I will soon be qualified in Trauma Informed Yoga too and will be able to offer more specialised 1-2-1 yoga for PTSD, Anxiety, low mood etc.

I can tailor sessions to meet your needs and ability level. Each individual is unique and sessions can be slow, fast, aimed at building flexibility, strength, building a deeper connection with the mind and body, relaxing, taking some time out from busy life, whatever it is you need! I can tailor sessions to ensure you get the most out of your yoga practice.