Kyle Wightman

In my coaching sessions, you can expect a dynamic, goal-focused experience that’s structured yet flexible to fit your unique needs. Each session begins with an open discussion of your current challenges and objectives. From there, I guide you through strategies and exercises drawn from my extensive experience working with elite athletes and high-profile clients, all tailored to make progress feel achievable and empowering.

Lesson Format: Sessions are typically structured in three parts:

Check-In and Goal Setting: We’ll discuss your recent progress, any obstacles, and refine your short- and long-term goals.

Focused Skill Building: Here, we dive into specific skills or strategies—like resilience training, performance mindset, stress management, or structured goal setting—that align with your goals and help build the discipline to keep moving forward.

Reflection and Next Steps: We’ll wrap up with reflection exercises and set practical action points for you to implement between sessions. This keeps momentum going and ensures steady progress.

Content and Dynamics: My approach integrates real-world techniques from strength and conditioning with holistic coaching. Lessons blend practical strategies with a focus on mental resilience, so you’re not just working toward goals but developing habits and skills that last. I also create a supportive, inclusive space where questions and feedback are encouraged, making sessions interactive and engaging