Advert description
Hey there.
I've been working out since the age of 18, when I started my home gym. Since then I've been in many gyms around the world, working with personal trainers, regular gym go-ers, and friends.
I've learned a lot by 'trial and error', which I can safely say was a good way to remember lessons re: overtraining, under-fueling, not warming up, and more...
I'd love to share what I've learned with others; help with form, motivation, and general questions. I'm reliable and keen to be of service being that bit older now - less self-involved.
I'm also passionate about nutrition, having had problems in that area myself and now being in a very good place with it and being an enthusiastic cook, I'd like to share that know-how, too, if needed.
Thanks for reading, if you've made it this far, and I look forward to hearing from you.
Kind regards,
Sam De Saulles