Kuba Raczkiewicz

Depending on the clients experience with gym I'll be demonstrating exercises that from my experience, have been the most effective at hitting particular muscle groups. Observing the clients form while doing the exercise making sure that it is performed correctly ensuring it's maximum impact along with lower risk of injury. I'll also ask about daily habits along with diet and recommended any changes that may affect your training positively if the client is interesting in such.
Furthermore, a plan of the personalised workouts will be sent after via email or other forms of communication. This will all differ of course depending on ones goals in the gym.