I have a vast knowledge of Yoga and it’s therapeutic applications. Breathing and meditation are techniques I use to support the release of stress and tension within the body. These are powerful ways to bring about focus and clarity. I teach one to one students and guide them through unique poses for their bodies including nutrition and lifestyle advice. I also teach and lecture yoga teachers in t...
I have a vast knowledge of Yoga and it’s therapeutic applications. Breathing and meditation are techniques I use to support the release of stress and tension within the body. These are powerful ways to bring about focus and clarity. I teach one to one students and guide them through unique poses for their bodies including nutrition and lifestyle advice. I also teach and lecture yoga teachers in training in the art of Yin Yoga and Vinyasa.