The Benefits of Functional Weight Lifting: Proven science to back it up
Published in mar 2023
Functional weight lifting is a type of exercise that is becoming increasingly popular due to its numerous health benefits. Unlike traditional weightlifting, which focuses on isolated muscle groups, functional weightlifting emphasizes the use of multiple muscle groups to improve overall fitness and functional movement patterns. In this blog, we will explore the benefits of functional weightlifting and examine the scientific evidence behind its e...
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