Academic pressures, including looming deadlines, heavy workloads, and the anxiety of exams, often trigger procrastination and stress among students, leading to falling behind in their schedules and underperformance. As an experienced psychological well-being practitioner, I understand the challenges students face and specialise in helping individuals overcome these obstacles. Through personalized coaching sessions rooted in evidence-based techniques derived from Cognitive Behavioral Therapy (CBT), we empower our clients to conquer procrastination, manage anxiety, and achieve peak performance. My tailored approach equips students with practical strategies to navigate academic stressors effectively, ensuring they stay on track, meet deadlines, and excel academically.

Background:
My journey in mental well-being started during my own university struggles, driving me to seek help and conquer those challenges. After becoming a psychological well-being practitioner and life coach, I discovered a passion for guiding students through similar obstacles. Now, I specialize in coaching students to overcome barriers and achieve their academic potential.

Accreditation:
I am a fully accreditted Psychological Well-Being Practitioner Accredited by BACP and experienced in delivering low intensity cognitive behavioural therapy to individuals with common mental health difficulties in addition to life coaching experience.
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(Disclaimer: Mentoring sessions are not therapy, if you feel you may benefit from this please speak with your GP)

Expertise:
- Maximising Motivation & Overcoming Procrastination
- Worry Management
- Managing panic symptoms
- Goal setting & Revision timetabling
- Improving confidence and challenging negative thinking