Kate Skelhorn

I am a mum of 2, yoga teacher, core and pelvic floor specialist. My mission is to get women feeling great in their own body, no matter what stage of life: pregnancy, postnatal, menopausal or anywhere in between.

As a yoga teacher and core and pelvic floor trainer, I love blending these disciplines together as part of a holistic model of care.?The breath, core and pelvic floor work together for optimal health.

Yoga increases strength and flexibility, and improves posture and balance. The breath can help restore core function - as you inhale diaphragmatically, the pelvic floor muscles naturally lengthen out and down, and poses like child’s pose can also relieve tightness.


Yoga improves the mind-body connection and decreases our fight-flight response; the pelvic floor responds best when the nervous system is balanced and we are calm.


I teach friendly, relaxed classes that?bring?women?together to?enhance wellness and build a supportive community, with a strong focus on core and pelvic floor?rehabilitation.