I prefer to employ a diverse range of training methods to help clients reach their fitness goals. These methods encompass various aspects of physical fitness, including strength, endurance, flexibility, and cardiovascular conditioning. I incorporate traditional techniques such as resistance training, weightlifting, and bodyweight exercises to build strength and increase muscle tone. They may also incorporate high-intensity interval training (HIIT) and circuit training to improve cardiovascular fitness and burn calories. Additionally, i often incorporate functional training, balance and stability exercises, and flexibility routines to enhance overall functional fitness. By combining these methods and tailoring them to individual needs, i provide a well-rounded and effective training experience for their clients.