What to expect:
My coaching session are designed to build on the strengths and skills of each individual, fostering increased confidence and self-determination. Using a variety of coaching tools, I tailor each sessions to meet the unique needs of the individual. I have a down to earth approach and my sessions are organic, relaxed and nurturing, allowing for a more personalised and responsive approach.

I offer a free discovery session to begin each coaching journey, followed by a comprehensive assessment to identify focus areas. My coaching sessions aim to help individuals to realise their full potential and thrive.

My experience:
I worked in finance for 10 years and with young people for over 20 years across various settings, such as mentoring and signposting in a hostel and careers service, to teaching maths and English for 14 years within a post-16 provider.

I spent 3 years in the healthcare industry coaching patients to promote behaviour changes that support healthy living and led patient groups to encourage healthy lifestyles, improve wellbeing and reduce long-term illnesses.

In the healthcare setting I had a leadership role where I managed a team to implement a wellbeing work culture, reduce workplace sickness and stress burnout. My role was key in implementing wellbeing events for over 4000 staff and coaching team leaders to support the wellbeing of their teams.

Additionally, my interests within the wellbeing industry spans over a 20 year period, where I have implemented a holistic and wellbeing service supporting yoga and wellbeing events.

I have a Masters in Positive Psychology and Coaching Psychology Practice, I am a qualified Breathwork Practitioner and Holistic Therapist and I hold a Batchelors Degree in Education.

My passion is helping others to realise their full potential and to provide a safe space where an individual can identify their personal strengths, values and beliefs to shape the future they feel proud of.

Please get in touch if you would like to explore how coaching can support your progress within all areas of your life. It helps to build self-awareness and deepen your emotional intelligence towards yourself and others.