Joshua Anifowose

Hello, I’m Joshua—a powerlifter and fitness coach passionate about helping people take control of their health and fitness.

My lessons are designed to make your fitness journey as smooth and stress-free as possible. Whether you're stepping into the gym for the first time or looking to refine your technique, I tailor everything to you. There’s no pressure, no intimidation—just structured guidance that aligns with your goals.

We’ll work together to build a plan that fits your lifestyle, experience, and confidence level—from structured training routines to basic nutrition advice. I don’t believe in a one-size-fits-all approach because fitness should work for you, not against you.

With years of experience across multiple training disciplines and a background in sports psychology, I also help with mindset, motivation, and overcoming gym anxiety.

I understand that starting or returning to fitness can feel overwhelming, but you’re not alone. My approach is all about support, progress, and long-term success—no extreme restrictions, just sustainable results.

I like to delve into expanding fitness as to a lifestyle and to make it yours. Diet fat loss all these buzzwords can get to extensive but do not worry leave it to me.

Beyond physical fitness, I focus on building self-discipline, confidence, and mental resilience, ensuring that training benefits not just your body but your mindset too. Progress isn’t about perfection—it’s about showing up and pushing forward.

I stand by this belief: "Do or do not—time will move forward." So why not start today? Let’s build strength, confidence, and a routine that lasts.

Everything you've ever wanted is on the other side of hard so lets soften the blow a little together
?? Message me to get started!