Jos Smith

Each lesson will be individually customised to meet each student's requirements and will depend on how the student feels on the day. In general, each class will have a warm-up, a challenge, a sequence flow and a relaxation but all subject to spontaneous change! Breathwork and meditation is also an option as part of each class.
I am passionate about the benefits of yoga in education and about yoga for life. It will help you to know yourself better at a time when the body is rapidly changing and it will help you to challenge and simultaneously calm yourself. It will help with body and mind integration and will stimulate positive neural pathway development in the brain, making learning and creativity more accessible.
I look forward to hearing from you and, in the meantime, please feel free to ask me any further questions. We are all on a journey and as we shuffle forwards on the evolutionary road ahead it is amazing to me that the discipline of yoga, written about more than 3,000 years ago, is still as relevant (maybe more so) today as it was then.
I hope to walk beside you one day, learning as we go.