My sessions will be based on the level of fitness of each individual. I can adapt any exercise for each person so their fitness experience is fun and safe for them.
Correcting form and technique and bringing workouts a challenging but fun for the individual or with friend.
Training ranges from Strength/Cardio/boxing/stretch& mobility.
My sessions will be based on the level of fitness of each individual. I can adapt any exercise for each person so their fitness experience is fun and safe for them.
Correcting form and technique and bringing workouts a challenging but fun for the individual or with friend.
Training ranges from Strength/Cardio/boxing/stretch& mobility.