I coach by helping you identify what motivates you and what your goals are. (If useful, we can use a Motivational Map which is a tool to help you identify what motivates you and what doesn't).

We then break down your goal into manageable steps and work through any blockages or hurdles that you feel are standing in your way. Each session you should leave with insight and a clear next step for you to take. Often we may dig deeper into a concern or reluctance you might feel. Often there is a reason for this and we can work out what small steps you can take to move forward.