I love to help men and women conquer their fears of using strength training to lose fat, gain muscle and become fitter. I’ve been strength training for the last 11 years, my knowledge will provide you with the needed guidance and confidence so you will have proper form and get guaranteed results. I’ve helped multiple people transform their bodies and general wellbeing. By providing them with specific work out plans to achieve there goals and providing them with nutritional information which also contributes to them achieving their goals. I’ve worked with different body builders, chiropractors and athletes and used all of these interactions to gain more knowledge and provide the best possible service to my clients. My structure differs depending on your goals for example if your goal is to lose weight. I will come up with a workout plan that is realistic to your lifestyle so you are more likely to stay consistent and achieve your goals. I will also write up a diet plan for you so you can get your nutrition up to par which is one of the most important parts of your fitness journey. When you work out you will start with a short warm up and we will go into weightlifting first doing 2/3 exercises per chosen muscle group and at the end of the session you will do some stretches. I will also recommend set days for you to do cardio. I am extremely passionate about what I do and nothing makes me happier then helping people achieve their goals.