Jake Brayford

My fitness lessons are interactive, goal-oriented, and tailored to each individual's needs. I typically start with an initial assessment to gauge fitness levels and set achievable goals. Each session includes a mix of strength training, cardiovascular exercises, and flexibility work, depending on the client's objectives. I focus on teaching proper form, technique, and movement patterns to prevent injury and maximize results.

I use a variety of formats, including one-on-one coaching, small group sessions, and online training. Lessons are designed to be engaging and dynamic, with constant progress tracking to keep motivation high. I also incorporate educational components, such as tips on nutrition, recovery, and lifestyle adjustments, to ensure lasting success.

With years of experience and a passion for fitness, I strive to create a supportive environment where students feel confident in their abilities and empowered to push beyond their limits.