I teach Hatha and Vinyassa classes for adults with a heavy focus on breath work, working with the body rather than against it. We’ll fix any energy blockages, calm the mind whilst still having fun. Clients will leave feeling relaxed and rejuvenated.

Kids Classes

2-8 These classes are all about using the imagination. We’ll incorporate a story into the class with a key message for the children. Each story will include animal poses. I’ll try and get the children to focus on deep breathing, especially during the meditation. Plenty of singing and dancing is also a given for this age group.

9+ Lots of fun, singing and dancing. We’ll focus more on the poses, energy blockages as anxiety is common in children around this age group. We’ll finish with meditation and the class may also include some philosophical teachings.