First session will be to assess your ability level and also discuss what you are looking to get out of the sessions.
Based on my findings, the class will be tailored to your ability. We will work out a plan together to achieve your objectives and progress from there.
If you are a complete beginner, I will go through the basic structure of the yoga session, so that you understand the process a...
First session will be to assess your ability level and also discuss what you are looking to get out of the sessions.
Based on my findings, the class will be tailored to your ability. We will work out a plan together to achieve your objectives and progress from there.
If you are a complete beginner, I will go through the basic structure of the yoga session, so that you understand the process and what it entails. We will go at your pace.