Irene

Yoga and Pilates: Diploma in fitness and sports psychology. I have trained in Vipassana meditation and Vinyasa yoga. I have taken courses, trainings and workshops to complete my knowledge and I would like to help you feel better. I took the path of mindfulness, 8 weeks of practice for anxiety. So I am familiar with it if you want advice for additional practices and moments of need anywhere. I like to do a Yoga Nidra session from time to time. Helping you understand your emotions with the benefits that yoga brings is one of my main objectives in classes and in this very important path of self-knowledge, body and mind. Through compassion and benevolence, bringing us closer to the balance between these.
+ Pilates Mat Floor Certificate. With different materials, such as small balls, hoops or even small weights to make your training more intense and optimal. Make progress in each class, depending on your goal. Classes from beginners, intermediate to advanced. Classes vary from 30 minutes to a full hour. Instructor with experience in gyms and with different people, from teenagers to adults between 30 and 60 years old.

SPANISH: I have experience teaching online classes on platforms. I teach mainly to children, but also to adults. Level from A1 to B2. Passionate about languages ??and teaching and I would like to help you achieve the proposal you have developed with this language. I am trained in audiovisual method interpretation and theater, so there is no shortage of games and creativity.