user photo
Ingrid
£30/hr
Contact
teacher
£30/hr
Contact
Ingrid
verified Verified data time 1 year teaching experience
Level of the lessons
Level of the lessons
Adults
Languages
Languages
English
Spanish
Education and qualifications
Education and qualifications
Availability
Mo Tu We Th Fr Sa Su
Morning
Midday
Afternoon
Share this tutor
Ingrid in a nutshell
My experience is mainly in:

Yin yoga (focusing on increasing flexibility and range of movement)
Hatha yoga (here I focus on gaining strength and flexibility as well).
Lower back pain therapy (any pain related to stiffness, contracted muscles, and some neuropatic conditions like herniated disc and sciatic pain).
Restorative yoga (for calming the nervous system and reduce stress levels).

I combin...
My experience is mainly in:

Yin yoga (focusing on increasing flexibility and range of movement)
Hatha yoga (here I focus on gaining strength and flexibility as well).
Lower back pain therapy (any pain related to stiffness, contracted muscles, and some neuropatic conditions like herniated disc and sciatic pain).
Restorative yoga (for calming the nervous system and reduce stress levels).

I combined all these styles to the needs of the students. In the first lesson I like to do an assesment of which are the parts of the body that need more attention, and also I take the time in this class to know what the student is expecting from the yoga practice.
Having a yoga mat is advisable but it really depends on the kind of postures we will do. If it is more with a yin / restorative approach the student does not really need it. For all my classes I use props like blocks, straps, bolster, chair. If you dont have them we can improvise with whatever you have available at home.
Other lessons taught by this tutor
Ingrid teaches here
You are logged in as
Not {0}?
dislike Is there a mistake in this profile? Tell us Thank you for your help