Have YOU ever felt like - "I don't want to exercise!"

I hear YOU!! I did too! In fact I spent more than 20 years not really "doing my Yoga".

Until one day my own stress levels sent me over the edge and I found the formula to tapping into your innate wild anima wisdom - that just WANTS to be the BEST that YOU can be!

Yogo is set out in 3 easy steps:

Step 1 - Soften: Here we spend the first week not "doing" anything. Just being. Using a series of gentle relaxations, meditations and hypnosis to start releasing old habits and patterns that hold us back - especially from wanting to exercise.

Step 2 - S.t.r.e.t.c.h: In Step 2 there is a natural impulse to want to begin to move. Slowly at first just pulling the out-of-balance tension, back into balanced tension ready for Step 3.

Step 3 - Strengthen: You will know when you're ready for Step 3 as your body will naturally want to hold postures for longer, holding IN the abdomen and pulling UP the pelvic floor.

I can work with either small groups or one-to-one | both online and in-person classes available.

Contact me today to find out more about Yogo and we can arrange a FREE 20 minute consultation to see if Yogo is right for YOU!