Freya Pye

I completed my 200-hour yoga teacher training in Rishikesh, India, in the Himalayan mountains at the age of 19. That experience truly revealed to me the significant benefits and fulfillment that traditional yoga can offer. The joy I felt while learning the ancient teachings of asana, pranayama, mantra, and meditation inspired me to share this knowledge with others.

Initially, I found the foreign teachings overwhelming; however, having overcome this challenge, I now feel confident in my ability to help fellow yoga students integrate these transformative practices into modern life.

My classes will focus on spiritual growth, mindfulness, and the regulation of the nervous system, ensuring they are tailored to your individual needs and goals in yoga while also aligning with your physical requirements.

I will guide you through Ashtanga, Vinyasa, and Yin yoga flows, emphasizing correct alignment as well as offering guided meditations and discussions on philosophy.

In addition, I am knowledgeable about topics such as chakras, cleansing techniques, crystals, sound healing, Ayurveda, and the sattvic diet. I have experience teaching trial classes in Rishikesh and conducting intimate sessions with peers and friends.