With over a decade of experience in the personal development field, I bring a wealth of knowledge and expertise to my coaching sessions. I hold a Bachelor's degree in Communciations and am a certified Personal Development Coach. My certifications include:

CPD Emotional Intelligence Life Coach from Transformation Academy
CBT Master Coach Practitioner from the Complimentary Therapists Accredited Association (CTAA)
Professional Counselling Diploma from the Complimentary Therapists Accredited Association (CTAA)

My approach is deeply rooted in evidence-based practices, yet I always strive to bring a fresh perspective to each session. I am empathetic, patient, and committed to creating a safe and non-judgmental space for all my clients. My ultimate goal is to empower you to become the best version of yourself.

Holistic Teaching Methods:
I believe that personal development is a holistic journey that encompasses mental, emotional, and even physical well-being. Therefore, my coaching sessions are designed to address you as a whole person. I incorporate mindfulness techniques, cognitive behavioural strategies, and even elements of nutritional and physical wellness into my coaching. This holistic approach ensures that you are equipped with a comprehensive set of tools to tackle any challenges that come your way.

What to Expect in My Lessons:
Each lesson is a unique experience tailored to your specific needs and goals. Our initial session will involve a detailed assessment to understand your objectives and challenges. From there, I will create a customised roadmap for your personal development journey.

The format of the lessons is flexible but generally includes the following:

- Discussion and Reflection: We'll start each session by discussing your progress, challenges, and any insights you've gained.
- Interactive Exercises: I use a variety of interactive exercises designed to provide you with practical skills and actionable insights.
- Guided Activities: Depending on your needs, we may engage in role-playing scenarios, mindfulness exercises, or problem-solving tasks.
- Feedback and Planning: Each session concludes with feedback and actionable steps for you to take before our next meeting.

I use a variety of multimedia resources, including videos, podcasts, and articles, to enrich your learning experience. Whether you're looking to improve your communication skills, build self-confidence, or find a better work-life balance, you'll find my lessons to be engaging, enriching, and effective.