My lessons will completely depend on what you need! Form analysis on videos of you in the gym, complete programming, competition prep, nutrition advice etc. Whatever you need in the realm of health and fitness, I can help you with!
For those of you wishing to receive full programming, I use excel sheets to send you weekly sessions, which you fill in so I can see what you’ve done. You’re free to also send me videos so I can see what your form is like and give any advice I think will be beneficial to you.
If you’re looking to compete in powerlifting, I can also help you there, with your competition prep (training sessions, making weight, how the day will run etc.)
I have lots of experience working with competitive athletes and the normal gym goer, so I am more than capable of helping you no matter what your query is.
If you are local to Oxfordshire in the UK, I can also help with in person training sessions, in my gym or yours - just get in touch!