Elena Carina

I help people uncover the answers they are looking for through depth psychology; working with both the subconscious mind and the conscious mind. This is achieved through:

* Hypnotherapy
* Working with visualisations
* Working with strong emotions
* Practicing shadow work
* Encouraging meditation
* Working with dreams
* Journaling and writing exercises

Our opening session will enable you to talk about the challenges you are experiencing in your waking life, or else the goals you are walking towards, but cannot seem to achieve. We will get to know one another and decide if we are a good coach / client match.

In our second session, we will begin the work. As coach, I will guide you through a series of exercises, or else ask you specific questions in order to help you explore your inner world. You will begin to ask questions of yourself you have never asked before. You may begin to realise there is a deeper root to the challenges you are facing.

In our subsequent sessions we will explore the deeper aspects of your psyche and reveal the truth behind the challenges you are facing. It may be the case that you discover things about yourself that answer other challenges you have in life. We can revisit and expand on your original challenge or goal set.

In terms of format, this will range from session to session as per the clients needs. Everyone is unique and the methods we will use will vary depending on your challenges or goals, or anything you wish to explore within the session.

What is essential is that you arrive with an open mind and ready to discover more than you ever knew about yourself and your life.

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Within my first coaching year, I have had the privilege of working with a variety of clients from across the world. I have coached people through personal challenges relating to confidence, identify, self-love and anxiety. I have helped people uncover blocks in their work and careers, those struggling to switch off and take time away from work, those who do not know what they want in their career, those considering a change in career. I have helped people to explore and develop relationships with themselves, their friends and family and with their romantic partners.

I have witnessed some truly rewarding and magical transformations in the people I have worked with, who have gone on to make bold career moves, improve their relationships and become more accepting of themselves.