City of Westminster (London) · Mayfair · Victoria (Greater London) · Westminster Abbey
Profile of Delphine Jardin
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Hi. I have been practicing Ashtanga yoga for over 7 years and qualified as a Ashtanga Vinyasa teacher from Spirit Sadhana School of Yoga. I teach the Primary series of Ashtanga by segments. You will repeat the postures until you feel comfortable to move on to the next set of postures or segment. The primary series can be challenging so it is important to repeat until you are ready to progress, n...
Hi. I have been practicing Ashtanga yoga for over 7 years and qualified as a Ashtanga Vinyasa teacher from Spirit Sadhana School of Yoga. I teach the Primary series of Ashtanga by segments. You will repeat the postures until you feel comfortable to move on to the next set of postures or segment. The primary series can be challenging so it is important to repeat until you are ready to progress, no matter your pace. At the end you will learn the full series and get a solid foundation for a lifelong practice. This practice is for anyone, no matter your age or ability. It will bring you strength, flexibility, balance and inner peace