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Dejean
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1st class free
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Contact
First class free
Dejean
Town/city/borough Croydon
verified Verified data time 2 years teaching experience
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Dejean in a nutshell
In my sessions i would train you to become defined to your standards whether its going through a cardiovascular warm up to then go onto either free weight training or use resistance machines i will also do a diet plan to help maintain outstanding nutrition to prevent a sedentary lifestyle i will also start doing online workouts and training if my clients can not attend the session in person
In my sessions i would train you to become defined to your standards whether its going through a cardiovascular warm up to then go onto either free weight training or use resistance machines i will also do a diet plan to help maintain outstanding nutrition to prevent a sedentary lifestyle i will also start doing online workouts and training if my clients can not attend the session in person
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