I train young adults, adults and older adults using a combination of Pilates and strength and conditioning techniques to improve range of movement as well as adjust body composition. Whether you are aiming for weight loss, muscle gain, flexibility or need to focus on correcting postural imbalances or healing from injuries, I’m your person.
I work on a gradual progression to ensure you are comfortable and then advance the process so that you can become stronger, leaner and healthier.
I work as an Integrative Sports Nutritionist as well as Nutrigenomics practitioner. So whether you want to simply work your muscles and alter your body shape or you want to advance to a full physical overhaul, please get in touch